Dharma work: Life Coaching and Spiritual Counseling and Healing for the Awakening Soul

Dharma Work

Chakra HEALING Exercise

(If you've already read the instructions or are repeating the exercise, Click HERE to begin, and if you are returning to address individual chakra issues, click on the corresponding link below:)

FIRST (base/root) CHAKRA

SECOND (womb) CHAKRA

THIRD (solar plexus) CHAKRA

FOURTH (heart) CHAKRA

FIFTH (throat) CHAKRA

SIXTH (third eye) CHAKRA

SEVENTH (crown) CHAKRA

First, Here's Some Super Basic Chakra Theory:

The chakras (pronounced chuh kruhs, not shock ruhs, according to my research) are energy nodes in the body where energy enters and leaves our energy system. The word chakra comes from sanskrit word 'cakra' which translates to 'wheel'. They each spin at different speeds, accelerating as you move up the body.

Each chakra is associated with a part of the body, a color, and a musical note, as illustrated by this chart:
(Thank you http://www.crystalinks.com)

No	Chakra	Note	Color
8		C '
7	Crown	B	Violet
6	Third Eye / Brow	A	Indigo
5	Throat	G	Blue
4	Heart	F	Green
3	Solar	E	Yellow
2	Sacral	D	Orange
1	Base	C	Red

*NOTE: Some philosophies call the sixth chakra 'purple' instead of 'indigo', and some see the fourth chakra as associated with both the color green and the color pink, and see the seventh chakra as associated with both the color violet and the color white.

And here is a MUCH more detailed list of chakras and what they correspond to:
(Thank you Soul Quest Learning Center)

	1st, base, root	2nd, hara, sacral	3rd, solar plexus	4th, heart	5th, throat	6th, 3rd eye	7th, crown
color	red	orange	yellow	green	blue	purple	white
element	fire	water	air	earth	ether	radium	magnetum
gemstone	ruby	carnelian	topaz, citrine	emerald	lapis, sapphire	alexandrite, amethyst	diamond
body	physical	emotional	mental	astral	etheric	celestial	ketheric
gland	gonads	lymph	adrenal	thymus	thyroid	pineal	pituitary
animal	serpent	aquatic animals	birds	4-legged mammals	human	archetypes	kachina
keyword	concept	feeling	opinion	second feeling	expression	insight	release
people	parents, grandparents, ancestors	children, spouses	friends, classmates, intellectuals, politicians	teachers of open heart (Jesus, Mother Theresa, Yogananda)	religious & spiritual leaders	spiritual friends	prophets, gurus, saints
sign of too wide open chakra	survival mode, struggle, sexual dysfunction, feelings of insecurity, paranoia, irritable bowels, spastic colon, constipation, diarrhea, weight swings, arthritis	being surrounded by needy people, blood disorders, infertility, hormone imbalances, mood swings, eating disorders, urinary tract infections, vaginal infections, prostate disorders	danger, stomach pain, occasional or chronic indigestion, flatulence, hot flashes, violent outbursts, temper tantrums, diabetes, lactose intolerance	romantic problems, poor self-esteem, memory loss, lack of compassion, heart arrhythmia, anxiety attacks, allergies, respiratory problems, high or low blood pressure	negative spirit contact; hearing, throat & neck problems; poor communication, stuttering, fever blisters, tonsillitis, strep throat, sore throat hoarseness, ringing in ears, tendency to verbal abusiveness	headaches; contradictory thoughts; tired, blurry eyes; vivid dreams & visions, blockage of psychic abilities, dry eyes, panic disorders, sleep disorders, dental problems, poltergeist activity	spaciness, chaotic life, bigotry, depression, chemical imbalances, neurological disorders, withdrawal from social contact
sign of closed chakra	sexual abstinence or inhibition, physical pain	isolation in social situations & in intimate relationships	closemindedness	mistrust, lack of faith	stubbornness, defensiveness, dishonesty	denial of spirit, self-destructive habits	no belief in higher power, religious extremism
sign of healthy chakra	awareness of physical needs, feelings of being centered & powerful	feeling of being connected to others & your environment	balance of intellect & faith	compassion, self-love	good communication skills, honesty	knowledge of purpose, uniqueness of being	reverence for all creation, sense of humor
location	base of spine	just below navel	just below ribs	center of chest	just above hollow of throat	center of forehead	just above top of head
sense	smell	taste	sight	touch	hearing	6th sense	cosmic energy

It is said that problems in our physical, psychological, emotional, and spiritual lives are due to problems with our chakras, and that clearing blockages in the chakras and making sure they are balanced and spinning correctly can instantly correct many conditions.

You can clear and heal your chakras with the Chakra Healing Exercise on the following pages.

Here's how it works:

Start with the first chakra page. If you want to use the musical tone that corresponds with the chakra, click the play button. Then, without moving your head, read the first sentence on your left and say it aloud or in your mind. Then, without moving your head, read the next sentence on your right the same way. Then progress to the next sentence on the left, and on down until you have read all sentences without moving your head. The side-to-side movement of your eyes helps to engage both sides of the brain which facilitates whole-brain processing and brings your Higher Self into your body. Work your way through each page to the end, taking your time and really enjoying the color of each page. If thoughts and feelings come up during this exercise, just give them over to the color in front of you and continue the exercise, repeating the page in front of you if you like, to manifest a greater amount of healing. Stay on each page to the end of the tones or longer, if you wish.

At the end of the exercise, you will have cleared and balanced all seven main chakras and will be feeling more calm, energized, and clear.

Click HERE to begin!

You can also save this page in your bookmarks and return to the page that corresponds to the issue you want to heal, such as returning to the red first chakra page and doing that exercise when you're having fears about money or security, or returning to the indigo sixth chakra page when you want to enhance your psychic/intuitive abilities. You can do this exercise daily as a wonderful way to tune up your energy system for the day, and you can repeat it whenever you like throughout the day to keep your energy balanced and clear.

Please use, share, and enjoy it with my blessings for the highest joy, healing, and abundance in your life!